We invite you to enjoy a magical evening of Kundalini yoga, Sacred Cacao Ceremony, Gong and sound journey.
We will share a loving space for self-healing, deep rest and gentle transformation. The practices combine in bringing flow to your life force energy, attuning to the vision and guidance of your soul, and harmonising and honouring yourself as a being of love and light.
We will begin our evening with a nourishing cup of sacred ceremonial Cacao from Bali. We will set an intention, meditate and ground as we drink small sips and arrive in the space. Calling in the spirit of Cacao and other loving forces to assist us. We will then gently transition into a soft kundalini yoga practice, building on releasing and relaxing the body and mind, clearing the path for the beautiful mantra meditation: “Wahe Guru – Wahe Jio” – tuning in to the wisdom and guidance of the soul. Sealing it all off with a long nourishing gong bath and a deep meditative sound journey, softening into stillness, peace and radiant states of being.
This event is open to all ranges of experiences
Cacao is a kind and heart opening rich plant medicine that gently attunes us to our feeling body – restoring emotional balance, increasing the intuitive and sensory perception and freeing creative expression. It often brings a sense of sweet kindness and compassion to the receiver. The sacred cacao we use is Raw fermented ceremonial grade, grown in sustainable small organic farms in Bali. It is one of the very best qualities in the world. You may notice it has a slight bitterness to the taste compared to processed cacao, and that it is more thick in texture. Bonus is that it is super healthy, rich in minerals and antioxidants. It’s traditionally said that the spirit of Cacao will take you to the gates of the heart, but that you will have to decide to walk through them.
Kundalini yoga is a meditative and dynamic practice to connect with your essence and soul, and for expanding in awareness and balancing body and mind. We work with pranayama, asana, mantra, mudra and meditation, to circulate and focus the life force energy. The practice gently helps to dissolve energetic blocks and harmonise what needs support. We nurture intuition, access states of deep meditation, stimulate natural detoxification and much more, but most of all clearing the path to the inner guidance of the soul.
Gong and sound journey
The vibration of the gong is a powerful method for reducing stress. The gong creates an ocean of sound that is profoundly relaxing and induces a holistic resonance in the body and a spontaneous meditative state in the mind, resulting in a sense of expanded awareness and wholeness.
Ylenia & Stinna
She is a strong and diverse yoga teacher, with a movement background in Contemporary Dance and Rolfing Structural Integration. She found Kundalini Yoga during one of her many dance journeys to Los Angeles back in 2012, and immediately resonated with the practice. She has been exploring and teaching movement for more than 20 years, and teaches Yin, Hatha, Vinyasa, Dance, Kundalini and Meditation and continues to study, educate and deepen her practice with master teachers in Europe, USA and India.
She loves to see people ignite their own light and discover greater capacities and potentials within.
When the Gong found Ylenia it was love at first “stroke”. She plays from her soul and the Gong is for Ylenia an extension of her heart. She has done Gong Master Trainings with Aidan Mclntyre and continues to study, explore and grow her practice, finding new instruments that can add uniqueness to her beautiful work. She is a gifted Reiki healer, massage therapist and mother. She loves to witness people leave the room with a smile and with a lighter heart.