We invite you to enjoy a magical evening of Kundalini yoga, Sacred Cacao, Gong and sound journey.
We will share a loving space for self-healing, deep rest and gentle transformation. The practices combine in bringing flow to your life force energy, attuning to the vision and guidance of your soul, and harmonizing and honoring yourself as a being of love and light.
We will begin our evening with a nourishing cup of sacred cacao. With that we will set an intention, meditate and ground as we drink small sips and arrive in the space. Then we will do a gentle transition in to the kundalini yoga practice, building on releasing and relaxing the body and mind, clearing the path for a beautiful mantra meditation – Wahe Guru Wahe Jio” tuning in to the wisdom and guidance of the soul. Sealing it all of with a long nourishing gong bath and a deep meditative sound journey, softening into stillness, peace and radiant states of being.
The class is open to all ranges of experiences
The sacred cacao is a kind and rich plant medicine that gently and powerfully opens the heart and attunes us to our feeling body – restoring emotional balance, increasing the intuitive and sensory perception and freeing creative expression.
Kundalini yoga is a dynamic and meditative practice to connect with your essence and soul, and for expanding in awareness and balancing body and mind. We work with pranayama, asana, mantra, mudra and meditation, to circulate and focus the life force energy. The practice gently helps to dissolve energetic blocks and harmonize what needs support. We nurture intuition, access states of deep meditation, stimulate natural detoxification and much more, but most of all clearing the path to the inner guidance of the soul.
Gong and sound journey
The vibration of the gong is a powerful method for reducing stress. The gong creates an ocean of sound that is profoundly relaxing and induces a holistic resonance in the body and a spontaneous meditative state in the mind, resulting in a sense of expanded awareness and wholeness.
Ylenia & Stinna
She is a strong and diverse yoga teacher, with a movement background in Contemporary Dance and Rolfing Structural Integration. She found Kundalini Yoga during one of her many dance journeys to Los Angeles back in 2012, and immediately resonated with the practice. She has been exploring and teaching movement for more than 20 years, and teaches Yin, Hatha, Vinyasa, Dance, Kundalini and Meditation and continues to study, educate and deepen her practice with master teachers in Europe, USA and India.
She loves to see people ignite their own light and discover greater capacities and potentials within.
When the Gong found Ylenia it was love at first “stroke”. She plays from her soul and the Gong is for Ylenia an extension of her heart. She has done Gong Master Trainings with Aidan Mclntyre and continues to study, explore and grow her practice, finding new instruments that can add uniqueness to her beautiful work. She is a gifted Reiki healer, massage therapist and mother. She loves to witness people leave the room with a smile and with a lighter heart.