There are many ways to mark the turning of a cycle, but perhaps none more powerful than coming together — to move, to reflect, and to share. Join us for an afternoon dedicated to honoring the year that has passed and welcoming the one that’s beginning.
We’ll start with a “Shake the Dust” practice — a high-intensity, heart-opening movement session that weaves the energy of workout with the depth of yoga philosophy.
The invitation is simple: to be curious, to move, and to be moved!
The invitation is simple: to be curious, to move, and to be moved!
After movement, we’ll take time to journal and reflect on the past year, guided by prompts to help you meet yourself with honesty and compassion.
We’ll close with a gathering in circle for shared reflection. This isn’t about performance or perfect words, but about giving voice to intention: planting seeds for what’s next.
Sharing is both an act of courage and of care, daring to take up space while listening deeply and holding space for others to do the same.