Funktionelt Flow er en legende, kreativ klasse, der hjælper dig til at udfordre og forbedre styrke, fleksibilitet og…

Friday Flow is a dynamic yoga class with creative sequences that invite you to move freely, build strength, and release tension…

Jivamukti yoga flyder i et kreativt, kraftfuldt og dynamisk vinyasa-lignede flow, hvor de fysiske, spirituelle og etiske dimensioner…

This is a brisk, guided, vinyasa class in which the teacher calls out the asanas and provides the breath count…

Living Yolates er en holistisk træningsform, der sammensmelter yoga, dans og pilates. Klassen er både groundende og dynamisk, og du guides igennem øvelser samt mere fri bevægelse og dans til musik. Fokus er på at skabe mere flow igennem både krop, sind og åndedræt og give plads til at møde dig selv der, hvor du er fra et kærligt sted.

Klassen undervises på dansk eller engelsk efter behov.

Living Yolates is a holistic form of training based on a mix of yoga, dance and pilates. The class is both grounding and dynamic at the same time and with music, you will be guided through exercises and more free movement and dance. The focus is to create a sense of flow through your body, mind, and spirit. And to create a space where you can meet yourself right where you are from a kind and loving place.

Class is taught in Danish or English, as needed.

Shake the Dust is a powerful movement meditation. Through rhythmic shaking, intuitive movement, and breathwork, you’ll release stagnant energy, unblock emotional barriers, and open yourself to a deeper connection with your body.
This practice takes inspiration from yoga, dance, pilates and HIIT workout. Shake the Dust helps you cultivate presence and a sense of freedom, inviting you to explore the body’s natural wisdom.
If you are pregnant, it is recommended that you inform the instructor to make room for any considerations.

This class is taught in English.

På en Slow flow klasse vil du få muligheden for at komme ned i gear og finde ro i din krop. Det langsomme tempo gør det muligt for dig at udforske bevægelserne og stillingerne på et dybere plan. Du inviteres til at sætte dit eget tempo og bruge ekstra tid i de stillinger, som føles godt for dig. Du vil trække vejret og bevæge dig gennem dybe stræk med bevidsthed og blødhed. Forvent at slippe mentale og fysiske spændinger ved at frigøre dine vanlige bevægemønstre.

Klassen undervises på dansk eller engelsk, efter behov.

In a Slow flow class you’ll get the opportunity to wind down and find ease in your body. The slower pace of the class allows you to explore the movements and poses on a deeper level. You are invited to set your own pace during the class and to spend extra time in the poses, which feels best for you. You will breathe and move through deep stretches with awareness and softness. Expect to release mental and physical tension, by freeing your regular patterns of movement.

Class is taught in Danish or English, as needed.

Rocket is a playful class which creates energy to your yoga practice and gives you the opportunity to explore movement, balance, mobility, strength and breath in a way that suits you. Rocket yoga is inspired by Ashtanga, but inviting more creativity, free flow and modifications, so you can “chose” what you need and not need. Maybe inviting in new poses; it could be handstand, headstand or arm balances.

All levels are welcome !

På vores Vinyasa klasser går de sveddryppende sekvenser hånd i hånd med et kreativt og dynamisk flow. Gennem vinyasa yoga vil du opleve, hvordan bevidst bevægelse og åndedræt smelter sammen i et meditativt, kropsligt og mentalt flow. Her flyder hver stilling over i den næste, imens vores undervisere guider dig til at arbejde med at styrke og smidiggøre din krop og dit sind.

Klassen undervises på dansk eller engelsk efter behov.

In our Vinyasa classes sweaty sequences and creative and dynamic flows go hand in hand. You´ll experience how aware movement and breathing will melt together in a meditative, mental, and embodied flow. One pose will flow into the next, while our teachers help guide you to strengthen your body and mind while making it more flexible as well.

Class is taught in Danish or English, as needed

På vores Vinyasa klasser går de sveddryppende sekvenser hånd i hånd med et kreativt og dynamisk flow. Gennem vinyasa yoga vil du opleve, hvordan bevidst bevægelse og åndedræt smelter sammen i et meditativt, kropsligt og mentalt flow. Her flyder hver stilling over i den næste, imens vores undervisere guider dig til at arbejde med at styrke og smidiggøre din krop og dit sind.

Klassen undervises på dansk eller engelsk efter behov.

In our Vinyasa classes sweaty sequences and creative and dynamic flows go hand in hand. You´ll experience how aware movement and breathing will melt together in a meditative, mental, and embodied flow. One pose will flow into the next, while our teachers help guide you to strengthen your body and mind while making it more flexible as well.

Class is taught in Danish or English, as needed