Restore your energy with Aerial Restorative Yoga. The class is a slow and gentle practice that emphasizes relaxation with gentle stretching and movement using the hammock. A peaceful space is created to come and put your weight in the hammock and free yourself from your tensions. Thanks to the support of the hammock which carries and relieves us of our own weight, body and mind can relax on a deeper level.
Restorative Aerial Yoga is also a very good way to release tension in the lower back and restore space between the vertebrae. Hammocks are installed close to the ground, to secure a safe space for this practice.
Class is taught in english.